Get an experienced osteopaths to assess your concerns. Work on improving your posture. Actively work to reduce your stress using breathing exercises, meditation, exercise. This will reduce teeth grinding and clenching. Hot and cold packs to the muscles of the side of your face and head region. Exercises to reduce
PEMF is a non-invasive, calming, low frequency magnetic field which aids in energy creation, cell repair, improved cognitive functions, and enhances the body’s natural capacity to heal itself. Have a listen to Olivia explaining how it works in the video link. PEMF may help with the following:* Bone repair * Endometriosis
Our osteopaths: Can assess the jaw and all the areas of your body that might be contributing to the root cause of your pain. They can help increase range of motion in the necessary joints, reduce tension in muscles, improve the ligament tone in the jaw area. They can advise
Stillpoint Osteopaths take a thorough history and perform an examination to fully understand what factors could be potentially causing your jaw pain such as: Injuries to the face such us as hits to the head and face region. Grinding teeth and clenching your jaw which can be because of stress
Stillpoint osteopaths and our Functional Movement Coach may be able to help relieve your TMD symptoms such as: Pain on the side of your face, which can extend up the side of you head to temple region or down your neck. Tension and or pain in the muscles of the
What is TMD? TMD is a shortened term for Temperomandibular Joint Disorder. Your lower jaw is formed by a bone called your mandible. This bone forms a joint with your skull one on both sides called your temporomandibular joints (TMJ). They are found just in front of your ears. These
We would like to introduce Olivia Wells an osteopath and trained Pulsed Electromagnetic Field Therapist. Olivia specialises in gentle techniques, Osteopathy in the Cranial Field (OCF) and structural techniques when required to be able to tailor sessions to each client’s individual needs. She has a special interest in the management
Rain Zhao is a Traditional Chinese Medicine (TCM) practitioner and qualified osteopath. TCM in addition to osteopathy can provide a way of addressing some of your nasal issues. Rain is passionate about TCM and osteopathy and believes in approaching the body as a whole to address ongoing health complaints. Bizhi
What are the impacts of Mouth Breathing? In a child the circulation of air through the nose is important for the development of the jaw and middle face including their sinuses. In mouth breathing the flow of air as well as the position of our tongue is altered and may
Is there any difference if you breathe through your mouth instead of your nose? Stillpoint Osteopaths are often asked to assess and assist family members who struggle to breathe through their nose. Mouth breathing has some significant impacts on our health long term. Babies should naturally breathe through their noses
2022 saw us have some new additions to the team and there are plans a foot to continue this growth in 2023. The aim is to create a health hub with highly skilled practitioners in their fields that you can trust and depend upon. Rain our Traditional Chinese Medicine practitioner
