Get an experienced osteopaths to assess your concerns.
Work on improving your posture.
Actively work to reduce your stress using breathing exercises, meditation, exercise. This will reduce teeth grinding and clenching.
Hot and cold packs to the muscles of the side of your face and head region.
Exercises to reduce tension and improve strength if needed around the jaw joints and neck region.
Stillpoint Osteopaths practitioners work collaboratively to understand the causes of your jaw pain. Depending on the cause your practitioner may recommend osteopathic treatment, traditional Chinese medicine/acupuncture, Pulsed Electromagnetic Field Therapy or Functional Movement therapy