Stay Strong - Improve Your Balance Exercise Classes
These classes are being intermittently offered throughout the year.
Tuesday evenings at 54 Mt Eden Rd
Time: 6.30 pm
Contact: 09 6389256
functional movement coach
I have 30 years of experience teaching yoga and am a certified Pilates instructor. In Seattle, I worked for a renowned physical therapist and co-authored the book Move Well on core exercises and posture tips for health. I teach meditation techniques, including Integrative Rest©. My approach is to listen to your history and observe your posture and musculoskeletal alignment in the activities you wish to perform easily. I assess where you need to build strength or flexibility to achieve your goals. You will receive a program of accessible exercises and posture prompts customised to your needs.